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Spices, pepper

Spices, pepper, black

84% daily fiber
25.3g of fiber per 100g
Daily goal (30g ⓘ) 84%

Excellent fiber source. Just 1.2 servings to hit your daily 30g.

Fiber Breakdown per 100g

25.3g / 100g
25.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
251kcal
per 100g
Fiber / 100cal
10.1g
satiety metric
Category Rank
#22/ 59
Top 37%
Rank in Spices and Herbs Top 37%
Least fiber Most fiber

Similar Fiber Content

Spices, fenugreek seed
24.6g / 100g
Spices, pepper, white
26.2g / 100g
Spices, bay leaf
26.3g / 100g
Spices, parsley, dried
26.7g / 100g
Spices, pepper, red or cayenne
27.2g / 100g
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Source: USDA FoodData Central (FDC ID: 170931)