Spices, pepper
Spices, pepper, black
84%
daily fiber
25.3g
of fiber per 100g
Daily goal (30g ⓘ)
84%
Excellent fiber source. Just 1.2 servings to hit your daily 30g.
Fiber Breakdown per 100g
25.3g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
—
Calories
251kcal
per 100g
Fiber / 100cal
10.1g
satiety metric
Category Rank
#22/ 59
Top 37%
Spices, pepper & Fiber
Spices, pepper contains 25.3g of dietary fiber per 100g with 251 calories. That's 10.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 11.1g soluble and 14.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 10.4g of protein per 100g, spices, pepper also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170931)