Beans, kidney, california red
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
55%
daily fiber
16.5g
of fiber per cup
Daily goal (30g ⓘ)
55%
Excellent fiber source. Just 1.8 cups to hit your daily 30g.
Fiber Breakdown per 100g
9.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
16.5g
1 cup
Calories
124kcal
per 100g
Fiber / 100cal
7.5g
satiety metric
Category Rank
#50/ 219
Top 23%
Beans, kidney, california red & Fiber
A cup of beans, kidney, california red provides 16.5g of dietary fiber along with 124 calories per 100g. That's 7.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 9.1g of protein per 100g, beans, kidney, california red also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 173743)