How much fiber is in soy flour, full-fat, raw?

One cup, stirred of Soy flour, full-fat, raw has 8.1g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 9.6g of fiber.

Is soy flour, full-fat, raw high in fiber?

Soy flour, full-fat, raw is a top-ranked high-fiber food in legumes and legume products, ranked #48 out of 219 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

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Soy flour, full-fat, raw

27% daily fiber

8.1g of fiber per cup, stirred

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 servings to reach 30g.

Fiber Breakdown per 100g

9.6g / 100g

9.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.1g

1 cup, stirred

Calories

434kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#48/ 219

Top 22%

Rank in Legumes and Legume Products Top 22%

Least fiber Most fiber

Soy flour, full-fat, raw & Fiber

A cup, stirred of soy flour, full-fat, raw provides 8.1g of dietary fiber along with 434 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 37.8g of protein per 100g, soy flour, full-fat, raw also contributes to satiety alongside its fiber content.

Soy flour, full-fat, raw

Fiber Breakdown per 100g

Soy flour, full-fat, raw & Fiber

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