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Soy flour, full-fat, raw

27% daily fiber

8.1g of fiber per cup, stirred

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 servings to reach 30g.

Fiber Breakdown per 100g

9.6g / 100g

9.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.1g

1 cup, stirred

Calories

434kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#48/ 219

Top 22%

Rank in Legumes and Legume Products Top 22%

Least fiber Most fiber