Home / Legumes and Legume Products / Beans, kidney, royal red

Beans, kidney, royal red

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

55% daily fiber

16.5g of fiber per cup

Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

9.3g / 100g

9.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

16.5g

1 cup

Calories

123kcal

per 100g

Fiber / 100cal

7.6g

satiety metric

Category Rank

#53/ 219

Top 24%

Rank in Legumes and Legume Products Top 24%

Least fiber Most fiber