Beans, kidney, royal red
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
55%
daily fiber
16.5g
of fiber per cup
Daily goal (30g ⓘ)
55%
Excellent fiber source. Just 1.8 cups to hit your daily 30g.
Fiber Breakdown per 100g
9.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
16.5g
1 cup
Calories
123kcal
per 100g
Fiber / 100cal
7.6g
satiety metric
Category Rank
#53/ 219
Top 24%
Beans, kidney, royal red & Fiber
A cup of beans, kidney, royal red provides 16.5g of dietary fiber along with 123 calories per 100g. That's 7.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 9.5g of protein per 100g, beans, kidney, royal red also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 175244)