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Beans, french, mature seeds

Beans, french, mature seeds, cooked, boiled, without salt

55% daily fiber

16.6g of fiber per cup

Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

9.4g / 100g

9.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

16.6g

1 cup

Calories

129kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#49/ 219

Top 22%

Rank in Legumes and Legume Products Top 22%

Least fiber Most fiber