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Peanut flour, defatted

Peanut flour, defatted

32% daily fiber
9.5g of fiber per cup
Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

15.8g / 100g
15.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.5g
1 cup
Calories
327kcal
per 100g
Fiber / 100cal
4.8g
satiety metric
Category Rank
#26/ 219
Top 12%
Rank in Legumes and Legume Products Top 12%
Least fiber Most fiber

Similar Fiber Content

Peanut flour, low fat
15.8g / 100g
Soy flour, low-fat
16.0g / 100g
Beans, black, mature seeds
15.5g / 100g
Beans, black turtle, mature seeds
15.5g / 100g
Beans, pinto, mature seeds
15.5g / 100g
Source: USDA FoodData Central (FDC ID: 174267)