How much fiber is in peanut flour, defatted?

One cup of Peanut flour, defatted has 9.5g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 15.8g of fiber.

Is peanut flour, defatted high in fiber?

Peanut flour, defatted is a top-ranked high-fiber food in legumes and legume products, ranked #26 out of 219 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does peanut flour, defatted have soluble or insoluble fiber?

Per 100g, peanut flour, defatted contains 2.2g of soluble fiber and 13.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut flour, defatted

32% daily fiber

9.5g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

15.8g / 100g

2.2g soluble

13.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.5g

1 cup

Calories

327kcal

per 100g

Fiber / 100cal

4.8g

satiety metric

Category Rank

#26/ 219

Top 12%

Rank in Legumes and Legume Products Top 12%

Least fiber Most fiber

Peanut flour, defatted & Fiber

A cup of peanut flour, defatted provides 9.5g of dietary fiber along with 327 calories per 100g. That's 4.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.2g soluble and 13.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 52.2g of protein per 100g, peanut flour, defatted also contributes to satiety alongside its fiber content.

Peanut flour, defatted

Fiber Breakdown per 100g

Peanut flour, defatted & Fiber

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