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Soy flour, full-fat, roasted

27% daily fiber

8.2g of fiber per cup, stirred

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 cup, stirred

Calories

439kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#47/ 219

Top 21%

Rank in Legumes and Legume Products Top 21%

Least fiber Most fiber