How much fiber is in soy flour, full-fat, roasted?

One cup, stirred of Soy flour, full-fat, roasted has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 9.7g of fiber.

Is soy flour, full-fat, roasted high in fiber?

Soy flour, full-fat, roasted is a top-ranked high-fiber food in legumes and legume products, ranked #47 out of 219 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

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Soy flour, full-fat, roasted

27% daily fiber

8.2g of fiber per cup, stirred

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 cup, stirred

Calories

439kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#47/ 219

Top 21%

Rank in Legumes and Legume Products Top 21%

Least fiber Most fiber

Soy flour, full-fat, roasted & Fiber

A cup, stirred of soy flour, full-fat, roasted provides 8.2g of dietary fiber along with 439 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 38.1g of protein per 100g, soy flour, full-fat, roasted also contributes to satiety alongside its fiber content.

Soy flour, full-fat, roasted

Fiber Breakdown per 100g

Soy flour, full-fat, roasted & Fiber

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