Snacks, popcorn, oil-popped
Snacks, popcorn, oil-popped, white popcorn, salt added
4%
daily fiber
1.1g
of fiber per cup
Daily goal (30g ⓘ)
4%
Low fiber. You'd need 27.3 cups to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
10.0g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
1.1g
1 cup
Calories
500kcal
per 100g
Fiber / 100cal
2.0g
satiety metric
Category Rank
#9/ 99
Top 9%
Snacks, popcorn, oil-popped & Fiber
A cup of snacks, popcorn, oil-popped provides 1.1g of dietary fiber along with 500 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.0g soluble and 9.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 9.0g of protein per 100g, snacks, popcorn, oil-popped also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170247)