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Snacks, popcorn, oil-popped

Snacks, popcorn, oil-popped, white popcorn, salt added

4% daily fiber

1.1g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

10.0g / 100g

10.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 cup

Calories

500kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#9/ 99

Top 9%

Rank in Snacks Top 9%

Least fiber Most fiber