Popcorn, microwave, made with palm oil
Popcorn, microwave, regular (butter) flavor, made with palm oil
Low fiber. You'd need 38 cups to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
Popcorn, microwave, made with palm oil & Fiber
A cup of popcorn, microwave, made with palm oil provides 0.8g of dietary fiber along with 535 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.0g soluble and 9.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 8.4g of protein per 100g, popcorn, microwave, made with palm oil also contributes to satiety alongside its fiber content.