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Snacks, popcorn, oil-popped

Snacks, popcorn, home-prepared, oil-popped, unsalted

3% daily fiber

0.8g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 37.5 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

10.0g / 100g

10.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 cup

Calories

500kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#8/ 99

Top 8%

Rank in Snacks Top 8%

Least fiber Most fiber