How much fiber is in radishes, oriental, dried?

One cup of Radishes, oriental, dried has 27.7g of fiber, which is 92% of the recommended 30g daily intake. Per 100g, it contains 23.9g of fiber.

Is radishes, oriental, dried high in fiber?

Radishes, oriental, dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #7 out of 536 foods in its category. Each serving provides 92% of your daily 30g fiber goal.

Does radishes, oriental, dried have soluble or insoluble fiber?

Per 100g, radishes, oriental, dried contains 7.9g of soluble fiber and 16.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Radishes, oriental, dried

92% daily fiber

27.7g of fiber per cup

Daily goal (30g ⓘ) 92%

Excellent fiber source. Just 1.1 cups to hit your daily 30g.

Fiber Breakdown per 100g

23.9g / 100g

7.9g soluble

16.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

27.7g

1 cup

Calories

271kcal

per 100g

Fiber / 100cal

8.8g

satiety metric

Category Rank

#7/ 536

Top 1%

Rank in Vegetables and Vegetable Products Top 1%

Least fiber Most fiber

Radishes, oriental, dried & Fiber

A cup of radishes, oriental, dried provides 27.7g of dietary fiber along with 271 calories per 100g. That's 8.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 7.9g soluble and 16.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.9g of protein per 100g, radishes, oriental, dried also contributes to satiety alongside its fiber content.

Radishes, oriental, dried

Fiber Breakdown per 100g

Radishes, oriental, dried & Fiber

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