How much fiber is in carrot, dehydrated?

One cup of Carrot, dehydrated has 17.5g of fiber, which is 58% of the recommended 30g daily intake. Per 100g, it contains 23.6g of fiber.

Is carrot, dehydrated high in fiber?

Carrot, dehydrated is a top-ranked high-fiber food in vegetables and vegetable products, ranked #8 out of 536 foods in its category. Each serving provides 58% of your daily 30g fiber goal.

Does carrot, dehydrated have soluble or insoluble fiber?

Per 100g, carrot, dehydrated contains 11.1g of soluble fiber and 12.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Carrot, dehydrated

58% daily fiber

17.5g of fiber per cup

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

23.6g / 100g

11.1g soluble

12.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.5g

1 cup

Calories

341kcal

per 100g

Fiber / 100cal

6.9g

satiety metric

Category Rank

#8/ 536

Top 1%

Rank in Vegetables and Vegetable Products Top 1%

Least fiber Most fiber

Carrot, dehydrated & Fiber

A cup of carrot, dehydrated provides 17.5g of dietary fiber along with 341 calories per 100g. That's 6.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 11.1g soluble and 12.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.1g of protein per 100g, carrot, dehydrated also contributes to satiety alongside its fiber content.

Carrot, dehydrated

Fiber Breakdown per 100g

Carrot, dehydrated & Fiber

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