How much fiber is in pasta, whole grain, 51% whole wheat?

One cup shells of Pasta, whole grain, 51% whole wheat has 6.5g of fiber, which is 22% of the recommended 30g daily intake. Per 100g, it contains 10.1g of fiber.

Is pasta, whole grain, 51% whole wheat high in fiber?

Pasta, whole grain, 51% whole wheat is a top-ranked high-fiber food in cereal grains and pasta, ranked #34 out of 153 foods in its category. Each serving provides 22% of your daily 30g fiber goal.

Does pasta, whole grain, 51% whole wheat have soluble or insoluble fiber?

Per 100g, pasta, whole grain, 51% whole wheat contains 1.7g of soluble fiber and 8.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

22% daily fiber

6.5g of fiber per cup shells

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cup shellss to reach 30g.

Fiber Breakdown per 100g

10.1g / 100g

1.7g soluble

8.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.5g

1 cup shells

Calories

362kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#34/ 153

Top 22%

Rank in Cereal Grains and Pasta Top 22%

Least fiber Most fiber

Pasta, whole grain, 51% whole wheat & Fiber

A cup shells of pasta, whole grain, 51% whole wheat provides 6.5g of dietary fiber along with 362 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.7g soluble and 8.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.5g of protein per 100g, pasta, whole grain, 51% whole wheat also contributes to satiety alongside its fiber content.

Pasta, whole grain, 51% whole wheat

Fiber Breakdown per 100g

Pasta, whole grain, 51% whole wheat & Fiber

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