Home / Cereal Grains and Pasta / Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

22% daily fiber

6.5g of fiber per cup shells

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 cup shellss to reach 30g.

Fiber Breakdown per 100g

10.1g / 100g

10.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 cup shells

Calories

362kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#34/ 153

Top 22%

Rank in Cereal Grains and Pasta Top 22%

Least fiber Most fiber