How much fiber is in buckwheat flour, whole-groat?

One cup of Buckwheat flour, whole-groat has 12.0g of fiber, which is 40% of the recommended 30g daily intake. Per 100g, it contains 10.0g of fiber.

Is buckwheat flour, whole-groat high in fiber?

Buckwheat flour, whole-groat is a top-ranked high-fiber food in cereal grains and pasta, ranked #37 out of 153 foods in its category. Each serving provides 40% of your daily 30g fiber goal.

Does buckwheat flour, whole-groat have soluble or insoluble fiber?

Per 100g, buckwheat flour, whole-groat contains 2.2g of soluble fiber and 7.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Buckwheat flour, whole-groat

40% daily fiber

12.0g of fiber per cup

Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 cups to reach 30g.

Fiber Breakdown per 100g

10.0g / 100g

2.2g soluble

7.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.0g

1 cup

Calories

335kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#37/ 153

Top 24%

Rank in Cereal Grains and Pasta Top 24%

Least fiber Most fiber

Buckwheat flour, whole-groat & Fiber

A cup of buckwheat flour, whole-groat provides 12.0g of dietary fiber along with 335 calories per 100g. That's 3.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.2g soluble and 7.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 12.6g of protein per 100g, buckwheat flour, whole-groat also contributes to satiety alongside its fiber content.

Buckwheat flour, whole-groat

Fiber Breakdown per 100g

Buckwheat flour, whole-groat & Fiber

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