Home / Cereal Grains and Pasta / Buckwheat flour, whole-groat

Buckwheat flour, whole-groat

Buckwheat flour, whole-groat

40% daily fiber
12.0g of fiber per cup
Daily goal (30g ⓘ) 40%

Good fiber source. You'd need about 2.5 cups to reach 30g.

Fiber Breakdown per 100g

10.0g / 100g
10.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.0g
1 cup
Calories
335kcal
per 100g
Fiber / 100cal
3.0g
satiety metric
Category Rank
#37/ 153
Top 24%
Rank in Cereal Grains and Pasta Top 24%
Least fiber Most fiber

Similar Fiber Content

Buckwheat
10.0g / 100g
Pasta, whole grain, 51% whole wheat
10.1g / 100g
Barley flour or meal
10.1g / 100g
Buckwheat groats, roasted, dry
10.3g / 100g
Flour, buckwheat
10.4g / 100g
Source: USDA FoodData Central (FDC ID: 170687)