Home / Cereal Grains and Pasta / Barley flour or meal

Barley flour or meal

50% daily fiber

14.9g of fiber per cup

Daily goal (30g ⓘ) 50%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.1g / 100g

10.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

14.9g

1 cup

Calories

345kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#35/ 153

Top 23%

Rank in Cereal Grains and Pasta Top 23%

Least fiber Most fiber