How much fiber is in barley flour or meal?

One cup of Barley flour or meal has 14.9g of fiber, which is 50% of the recommended 30g daily intake. Per 100g, it contains 10.1g of fiber.

Is barley flour or meal high in fiber?

Barley flour or meal is a top-ranked high-fiber food in cereal grains and pasta, ranked #35 out of 153 foods in its category. Each serving provides 50% of your daily 30g fiber goal.

Does barley flour or meal have soluble or insoluble fiber?

Per 100g, barley flour or meal contains 3.9g of soluble fiber and 6.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Barley flour or meal

50% daily fiber

14.9g of fiber per cup

Daily goal (30g ⓘ) 50%

Excellent fiber source. Just 2 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.1g / 100g

3.9g soluble

6.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

14.9g

1 cup

Calories

345kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#35/ 153

Top 23%

Rank in Cereal Grains and Pasta Top 23%

Least fiber Most fiber

Barley flour or meal & Fiber

A cup of barley flour or meal provides 14.9g of dietary fiber along with 345 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 3.9g soluble and 6.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.5g of protein per 100g, barley flour or meal also contributes to satiety alongside its fiber content.

Barley flour or meal

Fiber Breakdown per 100g

Barley flour or meal & Fiber

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