Home / Cereal Grains and Pasta / Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry

56% daily fiber

16.9g of fiber per cup

Daily goal (30g ⓘ) 56%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.3g / 100g

10.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

16.9g

1 cup

Calories

346kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#33/ 153

Top 22%

Rank in Cereal Grains and Pasta Top 22%

Least fiber Most fiber