How much fiber is in buckwheat groats, roasted, dry?

One cup of Buckwheat groats, roasted, dry has 16.9g of fiber, which is 56% of the recommended 30g daily intake. Per 100g, it contains 10.3g of fiber.

Is buckwheat groats, roasted, dry high in fiber?

Buckwheat groats, roasted, dry is a top-ranked high-fiber food in cereal grains and pasta, ranked #33 out of 153 foods in its category. Each serving provides 56% of your daily 30g fiber goal.

Does buckwheat groats, roasted, dry have soluble or insoluble fiber?

Per 100g, buckwheat groats, roasted, dry contains 2.3g of soluble fiber and 8.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Buckwheat groats, roasted, dry

56% daily fiber

16.9g of fiber per cup

Daily goal (30g ⓘ) 56%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.3g / 100g

2.3g soluble

8.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

16.9g

1 cup

Calories

346kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#33/ 153

Top 22%

Rank in Cereal Grains and Pasta Top 22%

Least fiber Most fiber

Buckwheat groats, roasted, dry & Fiber

A cup of buckwheat groats, roasted, dry provides 16.9g of dietary fiber along with 346 calories per 100g. That's 3.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.3g soluble and 8.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.7g of protein per 100g, buckwheat groats, roasted, dry also contributes to satiety alongside its fiber content.

Buckwheat groats, roasted, dry

Fiber Breakdown per 100g

Buckwheat groats, roasted, dry & Fiber

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