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Flour, buckwheat

Flour, buckwheat

35% daily fiber
10.4g of fiber per 100g
Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.4g / 100g
10.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
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Calories
—
Fiber / 100cal
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Category Rank
#32/ 153
Top 21%
Rank in Cereal Grains and Pasta Top 21%
Least fiber Most fiber

Similar Fiber Content

Buckwheat groats, roasted, dry
10.3g / 100g
Flour, oat, whole grain
10.5g / 100g
Khorasan, grain, dry
10.5g / 100g
Spaghetti, spinach, dry
10.6g / 100g
Oats
10.6g / 100g
Source: USDA FoodData Central (FDC ID: 2512374)