How much fiber is in flour, buckwheat?

Per 100g, it contains 10.4g of fiber.

Is flour, buckwheat high in fiber?

Flour, buckwheat is a top-ranked high-fiber food in cereal grains and pasta, ranked #32 out of 153 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does flour, buckwheat have soluble or insoluble fiber?

Per 100g, flour, buckwheat contains 2.3g of soluble fiber and 8.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Flour, buckwheat

35% daily fiber

10.4g of fiber per 100g

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

10.4g / 100g

2.3g soluble

8.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#32/ 153

Top 21%

Rank in Cereal Grains and Pasta Top 21%

Least fiber Most fiber

Flour, buckwheat

Fiber Breakdown per 100g

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