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Buckwheat

Buckwheat

57% daily fiber
17.0g of fiber per cup
Daily goal (30g ⓘ) 57%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.0g / 100g
10.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
17.0g
1 cup
Calories
343kcal
per 100g
Fiber / 100cal
2.9g
satiety metric
Category Rank
#36/ 153
Top 24%
Rank in Cereal Grains and Pasta Top 24%
Least fiber Most fiber

Similar Fiber Content

Buckwheat flour, whole-groat
10.0g / 100g
Pasta, whole grain, 51% whole wheat
10.1g / 100g
Barley flour or meal
10.1g / 100g
Buckwheat groats, roasted, dry
10.3g / 100g
Flour, buckwheat
10.4g / 100g
Source: USDA FoodData Central (FDC ID: 170286)