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Einkorn, grain, dry

Einkorn, grain, dry, raw

30% daily fiber
8.9g of fiber per 100g
Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.4 servings to reach 30g.

Fiber Breakdown per 100g

8.9g / 100g
8.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
Calories
Fiber / 100cal
Category Rank
#40/ 153
Top 26%
Rank in Cereal Grains and Pasta Top 26%
Least fiber Most fiber

Similar Fiber Content

Source: USDA FoodData Central (FDC ID: 2710827)