How much fiber is in wheat, hard red spring?

One cup of Wheat, hard red spring has 23.4g of fiber, which is 78% of the recommended 30g daily intake. Per 100g, it contains 12.2g of fiber.

Is wheat, hard red spring high in fiber?

Wheat, hard red spring is a top-ranked high-fiber food in cereal grains and pasta, ranked #17 out of 153 foods in its category. Each serving provides 78% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Wheat, hard red spring

Wheat, hard red spring

78% daily fiber

23.4g of fiber per cup

Daily goal (30g ⓘ) 78%

Excellent fiber source. Just 1.3 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.2g / 100g

12.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

23.4g

1 cup

Calories

329kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#17/ 153

Top 11%

Rank in Cereal Grains and Pasta Top 11%

Least fiber Most fiber

Wheat, hard red spring & Fiber

A cup of wheat, hard red spring provides 23.4g of dietary fiber along with 329 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 15.4g of protein per 100g, wheat, hard red spring also contributes to satiety alongside its fiber content.

Wheat, hard red spring

Fiber Breakdown per 100g

Wheat, hard red spring & Fiber

Similar Fiber Content