Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes
Moderate fiber. You'd need 5.5 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Cereals ready-to-eat, POST Bran Flakes & Fiber
A 0.75 cup of cereals ready-to-eat, post bran flakes provides 5.5g of dietary fiber along with 328 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 1.8g soluble and 16.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 9.9g of protein per 100g, cereals ready-to-eat, post bran flakes also contributes to satiety alongside its fiber content.