Home / Breakfast Cereals / Cereals ready-to-eat, POST Bran Flakes

Cereals ready-to-eat, POST Bran Flakes

18% daily fiber

5.5g of fiber per 0.75 cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

18.3g / 100g

18.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.5g

1 0.75 cup

Calories

328kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#4/ 85

Top 5%

Rank in Breakfast Cereals Top 5%

Least fiber Most fiber