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Cereals, QUAKER, Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

33% daily fiber
10.0g of fiber per packet
Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 packets to reach 30g.

Fiber Breakdown per 100g

22.3g / 100g
22.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
10.0g
1 packet
Calories
366kcal
per 100g
Fiber / 100cal
6.1g
satiety metric
Category Rank
#1/ 85
Top 1%
Rank in Breakfast Cereals Top 1%
Least fiber Most fiber

Similar Fiber Content

Cereals ready-to-eat, UNCLE SAM CEREAL
20.3g / 100g
Cereals ready-to-eat, BARBARA'S PUFFINS
18.5g / 100g
Cereals ready-to-eat, POST Bran Flakes
18.3g / 100g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
16.9g / 100g
Cereals ready-to-eat, NATURE'S PATH
16.6g / 100g
Source: USDA FoodData Central (FDC ID: 171682)