How much fiber is in cereals, quaker, instant oatmeal?

One packet of Cereals, QUAKER, Instant Oatmeal has 10.0g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 22.3g of fiber.

Is cereals, quaker, instant oatmeal high in fiber?

Cereals, QUAKER, Instant Oatmeal is a top-ranked high-fiber food in breakfast cereals, ranked #1 out of 85 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

Does cereals, quaker, instant oatmeal have soluble or insoluble fiber?

Per 100g, cereals, quaker, instant oatmeal contains 10.0g of soluble fiber and 12.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, QUAKER, Instant Oatmeal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

33% daily fiber

10.0g of fiber per packet

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 packets to reach 30g.

Fiber Breakdown per 100g

22.3g / 100g

10.0g soluble

12.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.0g

1 packet

Calories

366kcal

per 100g

Fiber / 100cal

6.1g

satiety metric

Category Rank

#1/ 85

Top 1%

Rank in Breakfast Cereals Top 1%

Least fiber Most fiber

Cereals, QUAKER, Instant Oatmeal & Fiber

A packet of cereals, quaker, instant oatmeal provides 10.0g of dietary fiber along with 366 calories per 100g. That's 6.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 10.0g soluble and 12.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.8g of protein per 100g, cereals, quaker, instant oatmeal also contributes to satiety alongside its fiber content.

Cereals, QUAKER, Instant Oatmeal

Fiber Breakdown per 100g

Cereals, QUAKER, Instant Oatmeal & Fiber

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