Peanuts, valencia, oil-roasted
Peanuts, valencia, oil-roasted, with salt
43%
daily fiber
12.8g
of fiber per cup
Daily goal (30g ⓘ)
43%
Good fiber source. You'd need about 2.3 cups to reach 30g.
Fiber Breakdown per 100g
8.9g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
12.8g
1 cup
Calories
589kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#56/ 219
Top 26%
Peanuts, valencia, oil-roasted & Fiber
A cup of peanuts, valencia, oil-roasted provides 12.8g of dietary fiber along with 589 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.2g soluble and 7.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 27.0g of protein per 100g, peanuts, valencia, oil-roasted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 172433)