Peanuts, all types, cooked
Peanuts, all types, cooked, boiled, with salt
Moderate fiber. You'd need 5.4 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
Peanuts, all types, cooked & Fiber
A cup in shell, edible yield of peanuts, all types, cooked provides 5.5g of dietary fiber along with 318 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
The fiber splits into 1.2g soluble and 7.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 13.5g of protein per 100g, peanuts, all types, cooked also contributes to satiety alongside its fiber content.