Home / Legumes and Legume Products / Peanuts, all types, cooked

Peanuts, all types, cooked

Peanuts, all types, cooked, boiled, with salt

18% daily fiber

5.5g of fiber per cup in shell, edible yield

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

8.8g / 100g

8.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.5g

1 cup in shell, edible yield

Calories

318kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#57/ 219

Top 26%

Rank in Legumes and Legume Products Top 26%

Least fiber Most fiber