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Peanuts, oil-roasted

Peanuts, spanish, oil-roasted, with salt

44% daily fiber
13.1g of fiber per cup
Daily goal (30g ⓘ) 44%

Good fiber source. You'd need about 2.3 cups to reach 30g.

Fiber Breakdown per 100g

8.9g / 100g
8.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
13.1g
1 cup
Calories
579kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#55/ 219
Top 25%
Rank in Legumes and Legume Products Top 25%
Least fiber Most fiber

Similar Fiber Content

Peanuts, valencia, oil-roasted
8.9g / 100g
Beans, pinto, mature seeds
9.0g / 100g
Peanuts, all types, cooked
8.8g / 100g
Peanuts, valencia, raw
8.7g / 100g
Beans, black, mature seeds
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 172431)