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Beans, small white, mature seeds

Beans, small white, mature seeds, cooked, boiled, without salt

62% daily fiber
18.6g of fiber per cup
Daily goal (30g ⓘ) 62%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.4g / 100g
10.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
18.6g
1 cup
Calories
142kcal
per 100g
Fiber / 100cal
7.3g
satiety metric
Category Rank
#44/ 219
Top 20%
Rank in Legumes and Legume Products Top 20%
Least fiber Most fiber

Similar Fiber Content

Beans, yellow, mature seeds
10.4g / 100g
Beans, navy, mature seeds
10.5g / 100g
Cowpeas, common, mature seeds
10.6g / 100g
Bacon bits, meatless
10.2g / 100g
Lentils, raw
10.7g / 100g
Source: USDA FoodData Central (FDC ID: 173750)