How much fiber is in beans, small white, mature seeds?

One cup of Beans, small white, mature seeds has 18.6g of fiber, which is 62% of the recommended 30g daily intake. Per 100g, it contains 10.4g of fiber.

Is beans, small white, mature seeds high in fiber?

Beans, small white, mature seeds is a top-ranked high-fiber food in legumes and legume products, ranked #44 out of 219 foods in its category. Each serving provides 62% of your daily 30g fiber goal.

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Beans, small white, mature seeds

Beans, small white, mature seeds, cooked, boiled, without salt

62% daily fiber

18.6g of fiber per cup

Daily goal (30g ⓘ) 62%

Excellent fiber source. Just 1.6 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.4g / 100g

10.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

18.6g

1 cup

Calories

142kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#44/ 219

Top 20%

Rank in Legumes and Legume Products Top 20%

Least fiber Most fiber

Beans, small white, mature seeds & Fiber

A cup of beans, small white, mature seeds provides 18.6g of dietary fiber along with 142 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 9.0g of protein per 100g, beans, small white, mature seeds also contributes to satiety alongside its fiber content.

Beans, small white, mature seeds

Fiber Breakdown per 100g

Beans, small white, mature seeds & Fiber

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