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Wheat, hard white

Wheat, hard white

78% daily fiber
23.4g of fiber per cup
Daily goal (30g ⓘ) 78%

Excellent fiber source. Just 1.3 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.2g / 100g
12.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
23.4g
1 cup
Calories
342kcal
per 100g
Fiber / 100cal
3.6g
satiety metric
Category Rank
#19/ 153
Top 12%
Rank in Cereal Grains and Pasta Top 12%
Least fiber Most fiber

Similar Fiber Content

Wheat, hard red spring
12.2g / 100g
Wheat, hard red winter
12.2g / 100g
Wheat, soft red winter
12.5g / 100g
Bulgur, dry
12.5g / 100g
Rye flour, medium
11.8g / 100g
Source: USDA FoodData Central (FDC ID: 169719)