How much fiber is in wheat, hard white?

One cup of Wheat, hard white has 23.4g of fiber, which is 78% of the recommended 30g daily intake. Per 100g, it contains 12.2g of fiber.

Is wheat, hard white high in fiber?

Wheat, hard white is a top-ranked high-fiber food in cereal grains and pasta, ranked #19 out of 153 foods in its category. Each serving provides 78% of your daily 30g fiber goal.

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Wheat, hard white

78% daily fiber

23.4g of fiber per cup

Daily goal (30g ⓘ) 78%

Excellent fiber source. Just 1.3 cups to hit your daily 30g.

Fiber Breakdown per 100g

12.2g / 100g

12.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

23.4g

1 cup

Calories

342kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#19/ 153

Top 12%

Rank in Cereal Grains and Pasta Top 12%

Least fiber Most fiber

Wheat, hard white & Fiber

A cup of wheat, hard white provides 23.4g of dietary fiber along with 342 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 11.3g of protein per 100g, wheat, hard white also contributes to satiety alongside its fiber content.

Wheat, hard white

Fiber Breakdown per 100g

Wheat, hard white & Fiber

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