Spices, coriander leaf, dried
Spices, coriander leaf, dried
35%
daily fiber
10.4g
of fiber per 100g
Daily goal (30g ⓘ)
35%
Good fiber source. You'd need about 2.9 servings to reach 30g.
Fiber Breakdown per 100g
10.4g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
279kcal
per 100g
Fiber / 100cal
3.7g
satiety metric
Category Rank
#42/ 59
Spices, coriander leaf, dried & Fiber
Spices, coriander leaf, dried contains 10.4g of dietary fiber per 100g with 279 calories. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 21.9g of protein per 100g, spices, coriander leaf, dried also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 170921)