Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
6%
daily fiber
1.8g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
6%
Low fiber. You'd need 16.4 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
36.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.8g
1 0.25 cup
Calories
259kcal
per 100g
Fiber / 100cal
14.2g
satiety metric
Category Rank
#2/ 536
Top 0%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry & Fiber
A 0.25 cup of seaweed, canadian cultivated emi-tsunomata, dry provides 1.8g of dietary fiber along with 259 calories per 100g. That's 14.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 15.3g of protein per 100g, seaweed, canadian cultivated emi-tsunomata, dry also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167602)