Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
6%
daily fiber
1.8g
of fiber per 0.25 cup
Daily goal (30g ⓘ)
6%
Low fiber. You'd need 16.4 servings to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
36.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
1.8g
1 0.25 cup
Calories
259kcal
per 100g
Fiber / 100cal
14.2g
satiety metric
Category Rank
#2/ 536
Top 0%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 167602)