How much fiber is in parsley, freeze-dried?

One 0.25 cup of Parsley, freeze-dried has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 32.7g of fiber.

Is parsley, freeze-dried high in fiber?

Parsley, freeze-dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #3 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Parsley, freeze-dried

2% daily fiber

0.5g of fiber per 0.25 cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

32.7g / 100g

32.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 0.25 cup

Calories

271kcal

per 100g

Fiber / 100cal

12.1g

satiety metric

Category Rank

#3/ 536

Top 1%

Rank in Vegetables and Vegetable Products Top 1%

Least fiber Most fiber

Parsley, freeze-dried & Fiber

A 0.25 cup of parsley, freeze-dried provides 0.5g of dietary fiber along with 271 calories per 100g. That's 12.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 31.3g of protein per 100g, parsley, freeze-dried also contributes to satiety alongside its fiber content.

Parsley, freeze-dried

Fiber Breakdown per 100g

Parsley, freeze-dried & Fiber

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