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Peppers, hot chile

Peppers, hot chile, sun-dried

35% daily fiber

10.6g of fiber per cup

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.8 cups to reach 30g.

Fiber Breakdown per 100g

28.7g / 100g

28.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.6g

1 cup

Calories

324kcal

per 100g

Fiber / 100cal

8.9g

satiety metric

Category Rank

#4/ 536

Top 1%

Rank in Vegetables and Vegetable Products Top 1%

Least fiber Most fiber