Peppers, hot chile
Peppers, hot chile, sun-dried
35%
daily fiber
10.6g
of fiber per cup
Daily goal (30g ⓘ)
35%
Good fiber source. You'd need about 2.8 cups to reach 30g.
Fiber Breakdown per 100g
28.7g / 100g
Soluble — feeds gut bacteria
Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
10.6g
1 cup
Calories
324kcal
per 100g
Fiber / 100cal
8.9g
satiety metric
Category Rank
#4/ 536
Top 1%
Peppers, hot chile & Fiber
A cup of peppers, hot chile provides 10.6g of dietary fiber along with 324 calories per 100g. That's 8.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.
The fiber splits into 12.6g soluble and 16.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.
With 10.6g of protein per 100g, peppers, hot chile also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168570)