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Pasta, whole-wheat, dry

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

29% daily fiber

8.8g of fiber per cup rotini

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 cup rotinis to reach 30g.

Fiber Breakdown per 100g

9.2g / 100g

9.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.8g

1 cup rotini

Calories

352kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#39/ 153

Top 25%

Rank in Cereal Grains and Pasta Top 25%

Least fiber Most fiber