How much fiber is in pasta, whole-wheat, dry?

One cup rotini of Pasta, whole-wheat, dry has 8.8g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 9.2g of fiber.

Is pasta, whole-wheat, dry high in fiber?

Pasta, whole-wheat, dry is a top-ranked high-fiber food in cereal grains and pasta, ranked #39 out of 153 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

Does pasta, whole-wheat, dry have soluble or insoluble fiber?

Per 100g, pasta, whole-wheat, dry contains 1.6g of soluble fiber and 7.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Pasta, whole-wheat, dry

Pasta, whole-wheat, dry

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

29% daily fiber

8.8g of fiber per cup rotini

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.4 cup rotinis to reach 30g.

Fiber Breakdown per 100g

9.2g / 100g

1.6g soluble

7.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.8g

1 cup rotini

Calories

352kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#39/ 153

Top 25%

Rank in Cereal Grains and Pasta Top 25%

Least fiber Most fiber

Pasta, whole-wheat, dry & Fiber

A cup rotini of pasta, whole-wheat, dry provides 8.8g of dietary fiber along with 352 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.6g soluble and 7.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.9g of protein per 100g, pasta, whole-wheat, dry also contributes to satiety alongside its fiber content.

Pasta, whole-wheat, dry

Fiber Breakdown per 100g

Pasta, whole-wheat, dry & Fiber

Similar Fiber Content