How much fiber is in fungi, cloud ears, dried?

One cup of Fungi, Cloud ears, dried has 19.6g of fiber, which is 65% of the recommended 30g daily intake. Per 100g, it contains 70.1g of fiber.

Is fungi, cloud ears, dried high in fiber?

Fungi, Cloud ears, dried is a top-ranked high-fiber food in vegetables and vegetable products, ranked #1 out of 536 foods in its category. Each serving provides 65% of your daily 30g fiber goal.

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Fungi, Cloud ears, dried

65% daily fiber

19.6g of fiber per cup

Daily goal (30g ⓘ) 65%

Excellent fiber source. Just 1.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

70.1g / 100g

70.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

19.6g

1 cup

Calories

284kcal

per 100g

Fiber / 100cal

24.7g

satiety metric

Category Rank

#1/ 536

Top 0%

Rank in Vegetables and Vegetable Products Top 0%

Least fiber Most fiber

Fungi, Cloud ears, dried & Fiber

A cup of fungi, cloud ears, dried provides 19.6g of dietary fiber along with 284 calories per 100g. That's 24.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 9.2g of protein per 100g, fungi, cloud ears, dried also contributes to satiety alongside its fiber content.

Fungi, Cloud ears, dried

Fiber Breakdown per 100g

Fungi, Cloud ears, dried & Fiber

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