Home / Vegetables and Vegetable Products / Fungi, Cloud ears, dried

Fungi, Cloud ears, dried

65% daily fiber

19.6g of fiber per cup

Daily goal (30g ⓘ) 65%

Excellent fiber source. Just 1.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

70.1g / 100g

70.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

19.6g

1 cup

Calories

284kcal

per 100g

Fiber / 100cal

24.7g

satiety metric

Category Rank

#1/ 536

Top 0%

Rank in Vegetables and Vegetable Products Top 0%

Least fiber Most fiber