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Corn bran, crude

200% daily fiber

60.0g of fiber per cup

Daily goal (30g ⓘ) 200%

Excellent fiber source. Just 0.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

79.0g / 100g

79.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

60.0g

1 cup

Calories

224kcal

per 100g

Fiber / 100cal

35.3g

satiety metric

Category Rank

#1/ 153

Top 1%

Rank in Cereal Grains and Pasta Top 1%

Least fiber Most fiber