How much fiber is in corn bran, crude?

One cup of Corn bran, crude has 60.0g of fiber, which is 200% of the recommended 30g daily intake. Per 100g, it contains 79.0g of fiber.

Is corn bran, crude high in fiber?

Corn bran, crude is a top-ranked high-fiber food in cereal grains and pasta, ranked #1 out of 153 foods in its category. Each serving provides 200% of your daily 30g fiber goal.

Does corn bran, crude have soluble or insoluble fiber?

Per 100g, corn bran, crude contains 7.9g of soluble fiber and 71.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn bran, crude

200% daily fiber

60.0g of fiber per cup

Daily goal (30g ⓘ) 200%

Excellent fiber source. Just 0.5 cups to hit your daily 30g.

Fiber Breakdown per 100g

79.0g / 100g

7.9g soluble

71.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

60.0g

1 cup

Calories

224kcal

per 100g

Fiber / 100cal

35.3g

satiety metric

Category Rank

#1/ 153

Top 1%

Rank in Cereal Grains and Pasta Top 1%

Least fiber Most fiber

Corn bran, crude & Fiber

A cup of corn bran, crude provides 60.0g of dietary fiber along with 224 calories per 100g. That's 35.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 7.9g soluble and 71.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, corn bran, crude also contributes to satiety alongside its fiber content.

Corn bran, crude

Fiber Breakdown per 100g

Corn bran, crude & Fiber

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