Beverages, coffee substitute
Beverages, coffee substitute, cereal grain beverage, powder
2%
daily fiber
0.7g
of fiber per tsp
Daily goal (30g ⓘ)
2%
Low fiber. You'd need 42.9 tsps to reach 30g. Not a fiber food.
Fiber Breakdown per 100g
23.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
0.7g
1 tsp
Calories
360kcal
per 100g
Fiber / 100cal
6.5g
satiety metric
Category Rank
#1/ 179
Top 1%
Beverages, coffee substitute & Fiber
A tsp of beverages, coffee substitute provides 0.7g of dietary fiber along with 360 calories per 100g. That's 6.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 6.0g of protein per 100g, beverages, coffee substitute also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174138)