Spelt, cooked vs Barley, pearled, cooked
Fiber comparison — per 100g and per serving
Both Spelt, cooked and Barley, pearled, cooked are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Spelt, cooked
has more fiber per serving
(7.6g vs 6.0g)
Spelt, cooked
Cereal Grains and Pasta
7.6
g per cup
% of 30g daily goal
25%
Per 100g
3.9g
Calories
127 kcal
Fiber / 100cal
3.1g
Servings to 30g
4.0
Barley, pearled, cooked
Cereal Grains and Pasta
6.0
g per cup
% of 30g daily goal
20%
Per 100g
3.8g
Calories
123 kcal
Fiber / 100cal
3.1g
Servings to 30g
5.0
| Metric | Spelt, cooked | Barley, pearled, cooked |
|---|---|---|
| Fiber per 100g | 3.9g | 3.8g |
| Fiber per serving | 7.6g / cup | 6.0g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 127 kcal | 123 kcal |
| Fiber per 100 cal | 3.1g | 3.1g |
Add both to your daily tracker
Use the fiber calculator to see how Spelt, cooked and Barley, pearled, cooked fit into your 30g goal.
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