Seeds, flaxseed vs Seeds, sesame seeds, whole
Fiber comparison — per 100g and per serving
Both Seeds, flaxseed and Seeds, sesame seeds, whole are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Seeds, flaxseed
has more fiber per serving
(45.9g vs 17.0g)
Seeds, flaxseed
Nut and Seed Products
45.9
g per cup, whole
% of 30g daily goal
153%
Per 100g
27.3g
Calories
534 kcal
Fiber / 100cal
5.1g
Servings to 30g
0.7
Seeds, sesame seeds, whole
Nut and Seed Products
17.0
g per cup
% of 30g daily goal
57%
Per 100g
11.8g
Calories
573 kcal
Fiber / 100cal
2.1g
Servings to 30g
1.8
| Metric | Seeds, flaxseed | Seeds, sesame seeds, whole |
|---|---|---|
| Fiber per 100g | 27.3g | 11.8g |
| Fiber per serving | 45.9g / cup, whole | 17.0g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 534 kcal | 573 kcal |
| Fiber per 100 cal | 5.1g | 2.1g |
Add both to your daily tracker
Use the fiber calculator to see how Seeds, flaxseed and Seeds, sesame seeds, whole fit into your 30g goal.
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