Raspberries, raw vs Nuts, almonds
Fiber comparison — per 100g and per serving
Both Raspberries, raw and Nuts, almonds are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Nuts, almonds
has more fiber per serving
(11.5g vs 8.0g)
Raspberries, raw
Fruits and Fruit Juices
8.0
g per cup
% of 30g daily goal
27%
Per 100g
6.5g
Calories
52 kcal
Fiber / 100cal
12.5g
Servings to 30g
3.8
Nuts, almonds
Nut and Seed Products
11.5
g per cup, sliced
% of 30g daily goal
38%
Per 100g
12.5g
Calories
579 kcal
Fiber / 100cal
2.2g
Servings to 30g
2.6
| Metric | Raspberries, raw | Nuts, almonds |
|---|---|---|
| Fiber per 100g | 6.5g | 12.5g |
| Fiber per serving | 8.0g / cup | 11.5g / cup, sliced |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 52 kcal | 579 kcal |
| Fiber per 100 cal | 12.5g | 2.2g |
Add both to your daily tracker
Use the fiber calculator to see how Raspberries, raw and Nuts, almonds fit into your 30g goal.
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