Potatoes, white, flesh and skin vs Potatoes, Russet, flesh and skin
Fiber comparison — per 100g and per serving
Both Potatoes, white, flesh and skin and Potatoes, Russet, flesh and skin are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Potatoes, Russet, flesh and skin
has more fiber per serving
(4.0g vs 3.6g)
Potatoes, white, flesh and skin
Vegetables and Vegetable Products
3.6
g per potato medium (2-1/4" to 3-1/4" dia)
% of 30g daily goal
12%
Per 100g
2.1g
Calories
92 kcal
Fiber / 100cal
2.3g
Servings to 30g
8.3
Potatoes, Russet, flesh and skin
Vegetables and Vegetable Products
4.0
g per potato medium (2-1/4" to 3-1/4" dia.)
% of 30g daily goal
13%
Per 100g
2.3g
Calories
95 kcal
Fiber / 100cal
2.4g
Servings to 30g
7.5
| Metric | Potatoes, white, flesh and skin | Potatoes, Russet, flesh and skin |
|---|---|---|
| Fiber per 100g | 2.1g | 2.3g |
| Fiber per serving | 3.6g / potato medium (2-1/4" to 3-1/4" dia) | 4.0g / potato medium (2-1/4" to 3-1/4" dia.) |
| Soluble fiber | 0.6g | 0.7g |
| Insoluble fiber | 1.5g | 1.6g |
| Calories (per 100g) | 92 kcal | 95 kcal |
| Fiber per 100 cal | 2.3g | 2.4g |
Add both to your daily tracker
Use the fiber calculator to see how Potatoes, white, flesh and skin and Potatoes, Russet, flesh and skin fit into your 30g goal.
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