Peas, green, cooked vs Edamame, frozen, prepared
Fiber comparison — per 100g and per serving
Both Peas, green, cooked and Edamame, frozen, prepared are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Peas, green, cooked
has more fiber per serving
(8.8g vs 8.1g)
Peas, green, cooked
Vegetables and Vegetable Products
8.8
g per cup
% of 30g daily goal
29%
Per 100g
5.5g
Calories
84 kcal
Fiber / 100cal
6.6g
Servings to 30g
3.4
Edamame, frozen, prepared
Vegetables and Vegetable Products
8.1
g per cup
% of 30g daily goal
27%
Per 100g
5.2g
Calories
121 kcal
Fiber / 100cal
4.3g
Servings to 30g
3.7
| Metric | Peas, green, cooked | Edamame, frozen, prepared |
|---|---|---|
| Fiber per 100g | 5.5g | 5.2g |
| Fiber per serving | 8.8g / cup | 8.1g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 84 kcal | 121 kcal |
| Fiber per 100 cal | 6.6g | 4.3g |
Add both to your daily tracker
Use the fiber calculator to see how Peas, green, cooked and Edamame, frozen, prepared fit into your 30g goal.
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