Pasta, whole grain, 51% whole wheat vs Rice, white, enriched
Fiber comparison — per 100g and per serving
Both Pasta, whole grain, 51% whole wheat and Rice, white, enriched are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Pasta, whole grain, 51% whole wheat
has more fiber per serving
(13.8g vs 0.6g)
Pasta, whole grain, 51% whole wheat
Cereal Grains and Pasta
13.8
g per cup elbows
% of 30g daily goal
46%
Per 100g
11.3g
Calories
361 kcal
Fiber / 100cal
3.1g
Servings to 30g
2.2
Rice, white, enriched
Cereal Grains and Pasta
0.6
g per cup
% of 30g daily goal
2%
Per 100g
0.4g
Calories
130 kcal
Fiber / 100cal
0.3g
Servings to 30g
47.6
| Metric | Pasta, whole grain, 51% whole wheat | Rice, white, enriched |
|---|---|---|
| Fiber per 100g | 11.3g | 0.4g |
| Fiber per serving | 13.8g / cup elbows | 0.6g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 361 kcal | 130 kcal |
| Fiber per 100 cal | 3.1g | 0.3g |
Add both to your daily tracker
Use the fiber calculator to see how Pasta, whole grain, 51% whole wheat and Rice, white, enriched fit into your 30g goal.
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