Oats vs Barley, pearled, cooked
Fiber comparison — per 100g and per serving
Both Oats and Barley, pearled, cooked are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Oats
has more fiber per serving
(16.5g vs 6.0g)
Oats
Cereal Grains and Pasta
16.5
g per cup
% of 30g daily goal
55%
Per 100g
10.6g
Calories
389 kcal
Fiber / 100cal
2.7g
Servings to 30g
1.8
Barley, pearled, cooked
Cereal Grains and Pasta
6.0
g per cup
% of 30g daily goal
20%
Per 100g
3.8g
Calories
123 kcal
Fiber / 100cal
3.1g
Servings to 30g
5.0
| Metric | Oats | Barley, pearled, cooked |
|---|---|---|
| Fiber per 100g | 10.6g | 3.8g |
| Fiber per serving | 16.5g / cup | 6.0g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 389 kcal | 123 kcal |
| Fiber per 100 cal | 2.7g | 3.1g |
Add both to your daily tracker
Use the fiber calculator to see how Oats and Barley, pearled, cooked fit into your 30g goal.
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