Oat bran, raw vs Wheat bran, crude
Fiber comparison — per 100g and per serving
Both Oat bran, raw and Wheat bran, crude are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Wheat bran, crude
has more fiber per serving
(24.8g vs 14.5g)
Oat bran, raw
Cereal Grains and Pasta
14.5
g per cup
% of 30g daily goal
48%
Per 100g
15.4g
Calories
246 kcal
Fiber / 100cal
6.3g
Servings to 30g
2.1
Wheat bran, crude
Cereal Grains and Pasta
24.8
g per cup
% of 30g daily goal
83%
Per 100g
42.8g
Calories
216 kcal
Fiber / 100cal
19.8g
Servings to 30g
1.2
| Metric | Oat bran, raw | Wheat bran, crude |
|---|---|---|
| Fiber per 100g | 15.4g | 42.8g |
| Fiber per serving | 14.5g / cup | 24.8g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 246 kcal | 216 kcal |
| Fiber per 100 cal | 6.3g | 19.8g |
Add both to your daily tracker
Use the fiber calculator to see how Oat bran, raw and Wheat bran, crude fit into your 30g goal.
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