Hummus vs Peanut butter, smooth, reduced fat
Fiber comparison — per 100g and per serving
Both Hummus and Peanut butter, smooth, reduced fat are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Hummus
has more fiber per serving
(13.5g vs 1.9g)
Hummus
Legumes and Legume Products
13.5
g per cup
% of 30g daily goal
45%
Per 100g
5.5g
Calories
237 kcal
Fiber / 100cal
2.3g
Servings to 30g
2.2
Peanut butter, smooth, reduced fat
Legumes and Legume Products
1.9
g per 2 tablespoon
% of 30g daily goal
6%
Per 100g
5.2g
Calories
520 kcal
Fiber / 100cal
1.0g
Servings to 30g
16.0
| Metric | Hummus | Peanut butter, smooth, reduced fat |
|---|---|---|
| Fiber per 100g | 5.5g | 5.2g |
| Fiber per serving | 13.5g / cup | 1.9g / 2 tablespoon |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 237 kcal | 520 kcal |
| Fiber per 100 cal | 2.3g | 1.0g |
Add both to your daily tracker
Use the fiber calculator to see how Hummus and Peanut butter, smooth, reduced fat fit into your 30g goal.
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