Avocados, raw vs Mangos, raw
Fiber comparison — per 100g and per serving
Both Avocados, raw and Mangos, raw are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Avocados, raw
has more fiber per serving
(13.5g vs 5.4g)
Avocados, raw
Fruits and Fruit Juices
13.5
g per avocado
% of 30g daily goal
45%
Per 100g
6.7g
Calories
160 kcal
Fiber / 100cal
4.2g
Servings to 30g
2.2
Mangos, raw
Fruits and Fruit Juices
5.4
g per fruit
% of 30g daily goal
18%
Per 100g
1.6g
Calories
60 kcal
Fiber / 100cal
2.7g
Servings to 30g
5.6
| Metric | Avocados, raw | Mangos, raw |
|---|---|---|
| Fiber per 100g | 6.7g | 1.6g |
| Fiber per serving | 13.5g / avocado | 5.4g / fruit |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 160 kcal | 60 kcal |
| Fiber per 100 cal | 4.2g | 2.7g |
Add both to your daily tracker
Use the fiber calculator to see how Avocados, raw and Mangos, raw fit into your 30g goal.
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