Fiber in Rice
0.6g
of fiber per cup of rice
0.4g per 100g
2% of daily 30g goal
30g
Low in fiber
Is that a lot?
18%
More fiber per serving than 18% of all foods
#151
out of 153 cereal grains and pasta
47.6
cup of rices to hit 30g
Rice isn't a primary fiber source on its own — but it adds up when combined with high-fiber foods.
Nutrition per 100g
130
Calories
2.7g
Protein
28.2g
Carbs
0.3g
Fat
Pair it with
Combine rice with these foods to hit your daily 30g fiber goal:
Total: 50.0g
167% of daily goal