How much fiber is in garbanzo beans?

Garbanzo Beans contains 12.5g of fiber per cup of garbanzo beans, which is 42% of the recommended daily intake of 30g.

Is garbanzo beans high in fiber?

Garbanzo Beans is excellent source of fiber. It has more fiber per serving than 93% of all foods in the USDA database. You would need 2.4 servings to reach the daily 30g goal.

Does garbanzo beans have soluble or insoluble fiber?

Garbanzo Beans contains 1.7g of soluble fiber and 5.9g of insoluble fiber per 100g. Soluble fiber feeds gut bacteria and helps lower cholesterol, while insoluble fiber aids digestion.

Home / Fiber in Garbanzo Beans

Fiber in Garbanzo Beans

12.5g of fiber per cup of garbanzo beans

7.6g per 100g

42% of daily 30g goal 30g

★ Excellent source of fiber

Is that a lot?

93%

More fiber per serving than 93% of all foods

#71

out of 219 legumes and legume products

2.4

cup of garbanzo beanss to hit 30g

Soluble vs Insoluble Fiber

1.7g

5.9g

Soluble 1.7g — feeds gut bacteria, helps lower cholesterol

Insoluble 5.9g — aids digestion, adds bulk

Nutrition per 100g

164

Calories

8.9g

Protein

27.4g

Carbs

2.6g

Fat

Pair it with

Combine garbanzo beans with these foods to hit your daily 30g fiber goal:

Garbanzo Beans 12.5g

Wheat bran, crude cup

24.8g

Total: 37.3g 124% of daily goal

Full nutrition details Add to daily calculator All legumes and legume products