Bread, french or vienna, whole wheat vs Bread, white
Fiber comparison — per 100g and per serving
Both Bread, french or vienna, whole wheat and Bread, white are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Bread, french or vienna, whole wheat
has more fiber per serving
(2.0g vs 0.6g)
Bread, french or vienna, whole wheat
Baked Products
2.0
g per slice 1 serving
% of 30g daily goal
7%
Per 100g
4.2g
Calories
239 kcal
Fiber / 100cal
1.8g
Servings to 30g
14.9
Bread, white
Baked Products
0.6
g per slice
% of 30g daily goal
2%
Per 100g
2.3g
Calories
267 kcal
Fiber / 100cal
0.9g
Servings to 30g
52.6
| Metric | Bread, french or vienna, whole wheat | Bread, white |
|---|---|---|
| Fiber per 100g | 4.2g | 2.3g |
| Fiber per serving | 2.0g / slice 1 serving | 0.6g / slice |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 239 kcal | 267 kcal |
| Fiber per 100 cal | 1.8g | 0.9g |
Add both to your daily tracker
Use the fiber calculator to see how Bread, french or vienna, whole wheat and Bread, white fit into your 30g goal.
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