Avocados, raw vs Beans, black, mature seeds
Fiber comparison — per 100g and per serving
Both Avocados, raw and Beans, black, mature seeds are tracked in the USDA FoodData Central database. This comparison shows total fiber, soluble and insoluble fiber breakdown, fiber per serving, and fiber efficiency (grams per 100 calories) — giving a complete picture for anyone choosing between these two foods. Serving size matters as much as fiber density: a food with lower fiber per 100g may still deliver more fiber per serving depending on typical portion sizes.
Beans, black, mature seeds
has more fiber per serving
(15.0g vs 13.5g)
Avocados, raw
Fruits and Fruit Juices
13.5
g per avocado
% of 30g daily goal
45%
Per 100g
6.7g
Calories
160 kcal
Fiber / 100cal
4.2g
Servings to 30g
2.2
Beans, black, mature seeds
Legumes and Legume Products
15.0
g per cup
% of 30g daily goal
50%
Per 100g
8.7g
Calories
132 kcal
Fiber / 100cal
6.6g
Servings to 30g
2.0
| Metric | Avocados, raw | Beans, black, mature seeds |
|---|---|---|
| Fiber per 100g | 6.7g | 8.7g |
| Fiber per serving | 13.5g / avocado | 15.0g / cup |
| Soluble fiber | — | — |
| Insoluble fiber | — | — |
| Calories (per 100g) | 160 kcal | 132 kcal |
| Fiber per 100 cal | 4.2g | 6.6g |
Add both to your daily tracker
Use the fiber calculator to see how Avocados, raw and Beans, black, mature seeds fit into your 30g goal.
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